The buckwheat diet is a simple and very effective method to lose weight. Those who follow this diet have the opportunity to get rid of extra pounds, as well as improve their health. Losing weight has good results due to the beneficial properties of buckwheat, the minimum number of calories consumed and the lack of fasting carbohydrates.
The body, without getting the necessary energy from food, begins to break down subcutaneous fat. Do not worry, however, that vitamin deficiency may trigger those who have opted for buckwheat diet for weight loss, because cereals contain a huge store of vitamins necessary for the body, which is taken as the basis of the mono-diet.
Advantages and disadvantages of buckwheat diet
Along with the fact that you can lose several kilograms by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, the buckwheat diet has several benefits:
- Strengthening immune and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reduce the level of cholesterol in the body;
- Eliminate toxins and unnecessary toxins;
- Eliminate puffiness;
- Eliminate heartburn;
- Improve the general condition of the facial skin;
- Stress resistance.
Buckwheat not only has benefits for improving health:
- It will not be difficult to cook buckwheat porridge even for a modern housewife;
- During cooking, all the nutrients and vitamins in the porridge are preserved;
- Adequate cost of cereals;
- Effectiveness of the diet. Buckwheat diet for weight loss for only 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This coin diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat has a huge number of benefits for weight loss. However, like all other diets, it has some disadvantages:
- For some people, tolerating a few days on a buckwheat diet is a real torture. Excessive restrictions may lead to future product breakdowns and non-assimilation;
- Everyone who has tried the buckwheat diet, after a week of feeding on one cereal, confirms that it has a "plateau" effect, that is, the weight stops disappearing;
- General deterioration of health. Losing weight on buckwheat can lead to fatigue, apathy, headaches and drowsiness.
In addition, buckwheat has some contraindications to losing weight. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers, and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: menu
There are two options for losing weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the former is suitable for those with iron resistance, and the second and third for those without willow power.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 glass of cereal, rinse it, pour it into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, the porridge cannot be salted and oil added; only spices are allowed.
In addition, there are a few other rules to follow. For example, with a strict diet you need to drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Light
This variety allows cereals to be cooked and steamed with boiling water, as in the previous version. This method does not constitute strong constraints like the previous one.
The diet with a lighter version is more varied. As practice shows, in this method, the weight disappears more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as oil-free cooked mushrooms.
So that the diet does not seem monotonous, it is sometimes permissible to eat a plate of oatmeal in the water for breakfast, without adding milk, or to use one fruit for snacks.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subspecies of the buckwheat diet:
- Buckwheat curd.This option provides for less stress on the body's internal organs, because the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You cannot eat more than 300 grams of cottage cheese in the diet.
- Egg buckwheat.This method, like the previous one, involves ingesting proteins and fats from eggs, and carbohydrates from buckwheat. It is permissible to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. On a buckwheat diet, it is the subcutaneous fat that disappears, not the muscles. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, therefore, you can achieve the use of carbohydrates in the morning, and proteins in the evening and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternate buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for every sweet lover. Experts recommend staying on apples, oranges or grapefruits, since the rest of the fruit has a higher calorie content. Fruits will add fructose and fiber to your diet, thus giving you strength and vitality for the whole day.
- Honey buckwheat.Another option for those with a sweet tooth. This method involves using buckwheat as the main meal, and water with honey for snacks. The bee product allows you to quickly satisfy the feeling of hunger, due to its highly nutritious properties.
Interesting! Nutritionists recommend not adhering to the traditional diet, but a light one. Because, with a simplified method, the body slowly loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, since this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
Doctors often recommend this technique for those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for truly healthy people who dream of losing extra pounds. With this option, he is allowed to drink 1 liter of low-fat kefir per day. Some people recommend replacing kefir with green tea to make it easier to digest.
Length of buckwheat diet
The length of any diet is for each individual. It all depends on how you feel, as well as how many kilograms you have to lose. Before you begin the process of losing weight, consult your doctor.
Three day diet
Three days is not a long time at all, however, it is also possible to lose weight on buckwheat. The best and most effective option for this era is considered to be a strict buckwheat diet, in which only buckwheat and steaming water are allowed.
Of course, not everyone can fulfill this option, but during this period you can reach a plumbing line from 2 to 5 kilograms.
Five days
For a 5 day diet, it is best to choose buckwheat with kefir for weight loss or fruit buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose those extra pounds.
You should not use these methods for more than five days, because after this period, the weight often stops and disappears.
Buckwheat diet for weight loss for 7 days
A diet of buckwheat for weight loss for 7 days allows you to get rid of a fairly large number of kilograms, but here are some nuances as well.
If you choose a strict diet option, you will lose 8 to 10 kilograms, but there is a risk that you will harm your body and undermine your health.
But with the simplified method of buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kilograms without harming yourself.
A 7 day buckwheat diet is considered the best course. If the body condition is normal at the end of the week, but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of the diet is a relatively serious period, therefore, in this case, you need to ensure that your body receives all the necessary vitamins and macronutrients. For this period, give preference to chicken-buckwheat, buckwheat or buckwheat chicken diet options.
So you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long period and the deadline for a diet. Long distance use for weight loss is strictly prohibited. Otherwise, it can lead to health problems, feeling sick, headaches, and worsening chronic diseases, if any.
For a fourteen day diet, it is best to opt for a lighter weight loss form.
Buckwheat diet rules
Eating only buckwheat for weight loss, you need to follow a few basic rules, they will help to achieve better results:
- Observe the water balance. Everyone who is going to lose weight on a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 5 liters of liquid.
- Avoid adding flavor enhancers to porridge. Experts advise against adding salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet length. It is worth noting that it is not worth sitting on a buckwheat diet for less than three days, as this will not bring any results. It is also not worth choosing a period of more than 14 days, or health problems may start.
- Do not eat 3 hours before bed. You should not eat before bed, as this is heavier in the stomach, and sometimes hungry at night.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or drowsy, have a headache for a long time and if you have no desire to do anything, it is worth finishing the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not get all the essential substances. This is why you should not neglect vitamins, which will help the body to withstand a stressful situation more easily.
- Do buckwheat diet more than once every six months. A negative reaction of the body can cause too frequent a reaction to diets, which can lead to various diseases, as well as malnutrition.
- Choose a low-fat dairy diet for a kefir-buckwheat diet or a curd-buckwheat diet. The fat percentage in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grain cereals.
Quit the buckwheat diet
Once you have achieved the desired results, you cannot immediately "attack" the food. Remember the following tips for the right exit:
- Don't eat before bed, but don't be hungry either. Make sure your last meal is no later than 3 hours before bed.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can cause the weight to return again.
- Steam food.
- Most of your diet should be cereals;
- Monitor the amount of fluids you drink.
- Exercise a few times a week. This will help you stay in good shape at all times and not gain extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its length, you can get rid of 2 to 10 kilograms. However, it is worth remembering that despite its usefulness, the diet is not allowed for everyone. After you finish the buckwheat diet, you need to figure out the right way so that the kilograms of hate do not return again. Lose weight properly!